Does housework make you happier?

Marie Kondo, a Japanese author, and storage expert seems to have found the secret to happiness: a well-ordered house! Here are some explanations taken from his book,…

Tips for stress-free mornings

The end of vacation rhymes with busy weeks and rushed mornings. We press pause and do the following. Sleep well “To wake up refreshed and refreshed, you…

Suicide prevention day: advice from a worker

A relative is not well at all and we really fear for his life. A suicide prevention specialist gives us her best advice. For some time now,…

Control freak: tips for letting go

Accepting the vagaries of daily life may be a constant battle. Here’s the way to fix it, before you get sick. Sometimes all it takes may be…

Meals on Wheels: Cooking to Help

A good friend of mine works in a café in Montreal. One of his informal tasks is to bring to an elderly gentleman who lives a few steps…